Lavali Panaka
Lavali is called as star gooseberry, is a sour juicy edible fruit. Panaka is a form of sweet juice preparation which is simple and yet effective for therapeutic use. Method of preparation; Key ingredients; Lavali fruits Jaggery Cardamom powder Water Preparation; Star gooseberries are taken washed well Blended with sufficient amount of jaggery and water in a mixer Then add pinch of cardamom powder and mix it well Served fresh according to need. Dose ; 1-2glass per day Benifits; Improves taste perception Enhance blood and act as liver tonic Helpful in excess thirst and giddeness Useful in high blood sugar levels( without jaggery) Helps in weight loss Cures headache, tooth ache and utricaria Helpful in chronic cough and asthma Precautions; Do not overdose...
