Food - The Ruler of Life

CINNAMOM  THE HEALTHY HOLIDAY SPICE

 Man' s relentless aspiration to overcome the aliments and to keep himself healthy has compelled him to try many remedies.... 

Among them we are giving some gest sone recepies that one can try  to combait common health aliments in day to day life.

DALCHINI KSHEERAPAKA

 Ksheerapaka is an Ayurvedic dosage form to administer herbs in the medium of milk and water. In this, the milk processed with one or more medicinal herbs is given to combat specific conditions. 

Now lets move on to preparation,

Preparation method;

• 1bark of dalchini{cinnamom} , 2-3 cardomom seeds,2cloves should be individually taken in the above said quantities.
• They should be pounded individually so as to obtain their coarse powder.
• These powders of all 3 ingredients are put into a big vessel consisting of water. 
• The vessel is heated on moderate until ¼ of water remains in the form of the decoction. Same as the quantity of decoction, milk is added. 
• The combination of milk and decoction are once again heated on mild (moderate) flame of fire. The ingredients are heated until all the water evaporate
•  and only milk is left over
• Filtered and is served warm.

Dose

72 ml - 2medium glass per day shall be consumed.

Benefits; 

• Anti toxiBenefits; 
• Anti toxic
• Antibacterial
• Antispasmodic
• Antidepressive
• Antirheumatic
• Antiparasitic

Who can use it;

• Anxiety  and headache
• Painful menstruation
• Throat pain 
• Joint pain
• Indigestion
• High BP
• Rhinitis

Cautions

• The ksheerapaka should be prepared fresh every time.
•  The medicine should not be re-processed or refrigerated. It would lose its properties by doing so
• Generally 1 or 2 doses would be sufficient overdose should be avoided.

~Invite your SOUL to your FOOD

~AYURVEDA🍀

Stay tuned for some more recepies....