Lavali Panaka

Lavali is called as star gooseberry, is a sour juicy edible fruit. 

Panaka is a form of sweet juice preparation which is simple and yet effective for therapeutic  use. 

                                                         Method of preparation;

Key ingredients;

• Lavali fruits
• Jaggery
• Cardamom powder
• Water

Preparation;

• Star gooseberries are taken  washed well Blended with sufficient amount of jaggery and water in a mixer
• Then add pinch of cardamom powder and mix it well
• Served fresh according to need. 

Dose; 1-2glass per day

Benifits;

• Improves taste perception
• Enhance blood and act as liver tonic
• Helpful in excess thirst and giddeness
• Useful in high blood sugar levels( without jaggery) 
• Helps in weight loss
• Cures headache, tooth ache and utricaria
• Helpful in chronic cough and asthma

Precautions;

• Do not overdose the quantity of panaka. 
• Diabetic patients can use it without Jaggery. 
• Do not refrigerat the panaka. 

Stay tuned for more recepies

#ayurveda🍀