Aharam Mahoushadam

Ahara or food is a basic instinct needed for survival of life. Human beings have survived and evolved from being hunters to organized and trimmed food makers, from eating raw and unprocessed foods to making processed delicious recipes in innumerable and unimaginable varieties.

Belly rules the life....

Food is an implement of magic that governs the everlasting process of life.

You are what you eat !! Whatever put into the belly is been transcribed to the genes within the system .

Healthy eating is not about counting fats , carbs & proteins ..It's about eating the food untouched from the way we find it.

Here, AVNI re-establishes the mysterious food culture ,

 Add a pinch of headspace to your meal ...

Can you guess!?

Eating with intention while paying ur attention makes your cells smile with gratitude !!

Yess!! today, Avni talks on "The Art of Presence while Eating" 

#How you eat also matters.

#Dietary rules 

It is not just the quantity or quality of food that determines the maintenance of health but also the way of consuming food. 

The digestion, absorption, and assimilation of food are complex procedures where physical, physiological, social, and emotional factors play a critical role.

 For achieving complete benefits of food, one should also follow certain rules as told in Ayurveda regarding what, when, where, and how the food should be consumed.

The complete utilization of food takes place only with these rules for consuming food and is known as Aharavidhividhana

•  One should consume food that is warm. Consuming warm food helps in retaining the taste of food, stimulates the digestive fire, and undergoes digestion very easily
•  Consuming food that is Unctuous.;unctuous food is advised, because it will be delicious, and it will increase the subdued power of digestion in a similar manner that ghee ignites fire
•  Consuming food in proper quantity; ensures proper peristalsis and comfortable passage of food
•  One should consume food after digestion of the previous meal, when the digestive fire is excited, when an appetite has developed, and post-attending the urges of passing flatus, urine, and feces.
•  Consuming food that is not contraindicated in Potency.
•  One should dine at one’s favorite places, which are equipped with desired accessories.
•  One should not consume food hurriedly. If one consumes food in a hurry, it will enter the wrong passage manifesting severe untoward effects.
•  One should not consume food very slowly.By consuming food very slowly, one does not get satisfaction.
•  One should not consume food while talking or laughing, or without concentration.
• one should consume food only after proper self-consideration'

 In the busy schedule of day-to-day life, people find it easy to sacrifice the rules to consume food for saving time or due to the afflicted mind. These are not considered as a reason for causing diseases by common man, but they are the most important and proven factors in causing psychosomatic and metabolic diseases.

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~How you eat also matters!

# Eat Consciously 

# Eat Mindfully

# Eat intuitively 

# AYURVEDA✨